Bad habits that affect your health

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Posted on August 16, 2015

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Daily routine and the lack of time many times prevent you from having healthy habits which could promote your wellbeing. However, it is never too late to identify them and make the necessary changes in order to increase your quality of life.

Habits that you should avoid at all times

Bad habits that affect your health include a sedentary lifestyle which is one of the leading causes of disability and mortality and is the second most important risk factor for many ailments after smoking. Inactivity makes you lose muscle mass and weakens your bones. Therefore, it increases your chances to suffer illnesses like arthritis, osteoarthritis or osteoporosis. It also favors the onset of overweight and cardiovascular disease.

For such reasons, it is essential for you to avoid a sedentary lifestyle. It is advisable for you to regularly make exercise. 30 minutes a day of physical activity are enough. You do not need a special training routine. Activities like walking the dog, dancing or practicing a sport will help you to stay healthy.

A constant state of anxiety can also detriment your health. Stress might be helpful in situations of physical danger where you need to react immediately. However, on a daily basis it only consumes valuable organic resources which could be employed in something more useful.

The key is, above all, to increase your personal security, so that you do not identify the situations you face on a daily basis as a danger. It is also helpful to change your perspective since people who constantly think negatively are permanently stressed.

Eat healthy foods instead of junk snacks

You must have a balanced diet on a daily basis in order to avoid further health issues. It is advisable for you to include in your breakfast a vegetable or natural fruit juice. You could also include on your alimentary regime healthy snacks like nuts and almonds which will provide your body the required amount of nutrients.

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