This video is so informative. Watching her video, You Can’t Improve On God, was ultimately what started my health journey when I was 22 years old. It was recommended to me by my friend Rachel’s mother. I am so thankful for what I learned in her video. It started a ripple effect of better and better health in my life. Here is a summary of what, in combination, cured her cancer.
10 Step Natural Health Plan
- Proper Nutrition: Diet of vegetables, fruit, grains, nuts, and seeds. 3 meals a day of natural, unprocessed food and fresh vegetable juices.
- Exercise at least 4 hours a week
- Drink enough Water
- Get adequate amount of Sunlight
- Get Fresh Air every day
- Temperance: eliminate the following: caffeine, sugar, artificial sweeteners, tobacco, alcohol, food dyes, food chemicals, processed food, drugs (including pharmaceutical drugs)
- Get Proper Rest at proper time of night.
- De-stress: Trust in something higher
- Have an Attitude of Gratitude: Be thankful for what you have. Have an upbeat, positive spirit.
- Have a Spirit of Benevolence: Quit focusing on your own problems and start focusing on caring for others. Eliminate every negative thought you have.
Have you heard of Dr. Lorraine Day and her 10 Natural Health Steps? What do you think? Are you following these steps in your life?