Yogify Your Workout + Our First Yoga Beginner’s Guide Intro Video!


Hi Soul Nectar Blog Subscribers and everyone else reading this post!

We are so excited to share our first Yoga Beginner’s Guide FREE Intro Video with you where we will discuss my (Jamie’s) personal yoga story, the benefits and meaning of yoga, the 7 branches of yoga, and more.

But first, check out a fun way to yogify your workout below.  Don’t mind the mess behind me!  Every Monday I post a Real Life Yoga video or picture to our Soul Nectar Wellness Facebook, Instagram, and YouTube pages, and this is our RLY video for this week. 

Now, for the main show: our first YBG Intro Video!  This was my first video I’ve ever recorded that’s not a specific yoga video, so please excuse all my little mistakes and crazy facial expressions.  People wonder how my daughter, Callie, has so many funny facial expressions; after watching this video, I see where they came from!  I also realized I need to talk faster – I’m learning so many things about myself. 😉  So, if you don’t want to watch it all, I’ve included specific times for each section in case you want to skip over some of it and go straight to what you’re looking for.  Here’s what’s included in this ten minute video:

  • My Personal Yoga Story (0:06)
  • The Benefits of Yoga (3:04)
  • The Meaning of Yoga (3:33)
  • The 7 Branches of Yoga (4:22)
  • Are you thinking you’ll never be able to understand yoga or that you’re too old, too inflexible, or too large to practice yoga? Find out why that’s NOT true. (7:07)
  • Are you thinking a beginner’s guide would not be challenging enough for you? Find out why that’s NOT true. (8:16)
  • What’s to come in YBG Intro Video #2 – you’re gonna love it! (9:15)
  • How to contact us and a special sign-off (9:44)

We welcome any and all comments!  Do you have any concerns? Are you excited?  What’s missing in your yoga practice?  We would love to hear from you!  Please leave us a message below.

Yoga Beginner’s Guide Coming Soon: May 2016.  Stay tuned for more details…


3 thoughts on “Yogify Your Workout + Our First Yoga Beginner’s Guide Intro Video!

  1. Great first video 🙂
    Thank you for sharing your personal experiences… You bring it close to home in a way I think most can relate. I look forward to learning more.

  2. Pingback: Yoga Beginner’s Guide Intro Video #3: How Yoga Will Make You Feel | Soul Nectar Wellness Blog

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